Want to lose weight? You’ve probably been told to “just drink more water.” But what if there’s a smarter way to drink it? What if the timing and temperature of your water could actually turn it into a tool to boost your metabolism?
Latest episode on Health Declassified.
In this episode, we dive into the fascinating and controversial science of **Water-Induced Thermogenesis**. We’ll explore the famous 2003 study that suggested water could boost metabolic rate by 30% and look at why other studies have struggled to replicate it.
Here are the links to the episode: video and audio.
Here is the link to all our earlier episodes where we interviewed guests.
This Week’s Health Tip
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