Kathleen looks at the effect of magnesium deficiency on DNA. Peter reports on this week’s guest Dr. Mike Debord and his revolutionary exercise bands. We also give you news of future guests.
Kathleen’s Deep Dive
Magnesium deficiency, especially when combined with high homocysteine, significantly increases DNA damage in healthy adults, accelerating cellular aging and increasing the risk of chronic degenerative diseases. Magnesium is essential for brain health and vital for blood sugar control. Foods high in magnesium include broccoli, white rice, potatoes, turnip and Brussels sprouts.
Read the article at the link below.
This Week’s Health Tip
Kathleen spoke about her experience after a 30-day cleanse using herbal tinctures from Dr. Morse’s Ultimate Detox Kit and following a diet of raw fruit and vegetables. She explains the transformative power of the Ultimate Detox Kit and fasting program as it guides your body’s natural detoxification process to unclog all channels of elimination, flush toxins from the system, and revitalize the body’s organ systems and functions.
The Ultimate Detox is a 16-week program that includes 9 rotating detoxification formulas, with fasting and lifestyle recommendations.
This Week’s Episodes
Our guest on Tuesday was Dr. Mike DeBord, the visionary Founder and President of B3 Sciences, who explains how Blood Flow Restriction (BFR) bands are transforming the fitness industry. Dr. Mike shares the science behind these revolutionary exercise bands and demonstrates their use.
Discover how B3 Sciences is making workouts more effective than ever before. Watch the full episode and see how you can elevate your fitness routine with this innovative technology. Watch the video or listen to the audio on Podbean or Spotify.
Here are the links to our Thursday weekly wrap-up episode. Video and audio and Spotify.
Mentioned On The Show
Dr. Mike Debord www.b3sciences.com
Olivier Mankondo www.oliviermankondo.com
Catherine Corona www.soulandspirit.net
Jenny Powers http://www.ontheoriginofbeing.com
Dr. Mercola article on magnesium deficiency
Next Week’s Guest
Next week’s guest will be Olivier Mankondo, a keynote speaker, author, weight loss and wellness coach with a passion for helping people achieve optimal health. He has been on plant-based nutrition since 2016. Olivier has lost significant weight on this diet which he will share with us.
Featured Author
This week we are not featuring a book, we are featuring Dr. Mike Debords, revolutionary B3 Bands. Here are Dr. Mike’s own words:
“B3 Bands are the result of more than 40 years of research & innovation, with over a million real exercise sessions.
Rooted in a scientific breakthrough utilizing Blood Flow Resistance (BFR) during workouts, this technique combines light exercise with the body’s natural processes to give you amazing results that change the way you work out forever.”
You can get Dr. Mike’s B3 Bands here.
In case you missed this last week.
We have started a Facebook Group called The Yakking Show Community Forum. This is where our guests and subscribers can engage with each other, ask questions, provide comments and share interesting health tips. Let’s help each other. Join now! Here is the link: https://www.facebook.com/groups/480434235068451
From February 2025, we will change our schedule to publish a guest post every second Tuesday. We will publish our weekly wrap-up with Kathleen’s Deep Dive every Thursday. This will give us time for more research into holistic health topics for you.
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