Prostate Cancer Awareness: The Hidden Risks and Facts You Shouldn’t Ignore
This is our last weekly wrap-up before Christmas. Kathleen looks at prostate cancer, and Peter mentions this week’s guest and those coming in the New Year.
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Plant-Based Nutrition & Intermittent Fasting: Olivier Mankondo’s Weight Loss Journey – audio
Discover the incredible transformation of Olivier Mankondo, a keynote speaker, author, and wellness coach, who embraced plant-based nutrition and intermittent fasting to achieve optimal health. Olivier lost 77lbs (35kg) in 9 months and cultivated a passion for helping others do the same. In this episode, Olivier shares: His journey to plant-based living The role of…
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Is Intermittent Fasting Effective For Weight Loss?
This post on intermittent fasting is from Olivier Mankondo, our guest in episode 427, watch the video here, listen to the audio or catch both on Spotify.
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Kathleen’s Deep Dive Into Intermittent Fasting & Erica on Natural Fertility
Intermittent fasting is the focus of Kathleen’s deep dive this week—our Tuesday episode with guest Erica Hoke a natural fertility expert, news of future guests.
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Is Intermittent Fasting Healthy? Kathleen Investigates & Erica on Natural Fertility – audio
Kathleen explored an article on the benefits of intermittent fasting and why this practice has become popular. One study found the most benefit from fasting for two non-consecutive days each week. Intermittent fasting may not be advisable for you if you have certain health conditions and may be less suitable for women than men. Peter…
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