Kathleen’s Deep Dive Into Intermittent Fasting & Erica on Natural Fertility
Intermittent fasting is the focus of Kathleen’s deep dive this week—our Tuesday episode with guest Erica Hoke a natural fertility expert, news of future guests.
Read MoreKathleen explored an article on the benefits of intermittent fasting and why this practice has become popular. One study found the most benefit from fasting for two non-consecutive days each week. Intermittent fasting may not be advisable for you if you have certain health conditions and may be less suitable for women than men. Peter…
Read More