intermittent fasting

Kathleen’s Deep Dive Into Intermittent Fasting & Erica on Natural Fertility

Intermittent fasting is the focus of Kathleen’s deep dive this week—our Tuesday episode with guest Erica Hoke a natural fertility expert, news of future guests.

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Is Intermittent Fasting Healthy? Kathleen Investigates & Erica on Natural Fertility – audio

Kathleen explored an article on the benefits of intermittent fasting and why this practice has become popular. One study found the most benefit from fasting for two non-consecutive days each week. Intermittent fasting may not be advisable for you if you have certain health conditions and may be less suitable for women than men. Peter…

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