Join us on this energetic episode of The Yakking Show as we sit down with Jana Barrett, a certified Tacfit instructor and strength & conditioning coach. Discover how women over 50 can move with freedom, embrace a pain-free lifestyle, and achieve fitness without the gym. Jana shares insights on using a mace to enhance mobility, agility, and overall fitness. Learn the secrets to slowing down osteoporosis through targeted exercises, and the importance of self-defense for women. Tune in for an inspiring conversation that will transform the way you approach your health and wellness journey!
https://jana-barrett.com https://www.facebook.com/jana.barrett.1804/
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#Fitness #HealthAndWellness #WomenOver50 #Tacfit #StrengthAndConditioning
The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais
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Timeline
01:25 What is Tacfit
02:15 Burnout from regular exercise
05:30 Fluid movements
07:10 Origin of Tacfit
09:00 Exercise intensity
11:30 Running & walking
15:20 Jana coaches online & internationally
16:10 Courses for all levels of fitness
18:20 Osteopenia & Osteoporosis
21:20 The Mace
25:00 Self-defence
28:30 Contact Jena
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