Are you over 40 and struggling to stay motivated with your fitness routine? Tune in to the latest episode of The Yakking Show, where we interview Allan Misner, a lifestyle coach dedicated to helping people over 40 get healthy and fit. Allan shares powerful insights on fixing your mindset around exercise and developing unlimited motivation. Discover how resistance training can help you stay fit for the life you want to lead. Whether you’re looking to start your fitness journey or take it to the next level, this episode is packed with actionable tips and inspiration. Don’t miss it!
#fitness #motivation #exercise #reistancetraining
The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais
contact us to be a guest on our show.
https://TheYakkingShow.com peter@theyakkingshow.com kathleen@theyakkingshow.com
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Timeline
01:30 Why does fitness decline after 40?
04:10 Resistance exercises
05:50 Endurance
07:00 Bursts of ageing in 40s & 60s
09:00 The importance of keeping fit for task
12:00 Training for what you wamt to do
14:00 Diet
16:10 Processed foods
18:00 Basic exercises
22:10 3 ways to increase resistance training intensity
25:40 Motivation
27:00 Self-efficacy
32:40 3 reasons we don’t look after ourselves
36:40 Allan’s tip – gratitude
39:40 Contact Allan
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