Discover the truth about antidepressants and their side effects in this eye-opening episode. We dive into the benefits of exercise and spending time in nature as powerful, natural tools for managing anxiety and depression. Explore how a Holistic Health approach can improve mental well-being without relying solely on medication. Don’t miss this empowering conversation that could transform how you approach your mental health!
👉 Subscribe for more insights on holistic health and wellness!
#HolisticHealth #MentalHealth #Anxiety #Depression
Mentioned on The Show
Kevin Palmeiri http://www.nextleveluniverse.com
Dr. Mike Debord http://www.b3sciences.com
Olivier Mankondo http://www.oliviermankondo.com
Catherine Corona http://www.soulandspirit.net
Dr. Mercola Antidepressant article
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