Discover the incredible transformation of Olivier Mankondo, a keynote speaker, author, and wellness coach, who embraced plant-based nutrition and intermittent fasting to achieve optimal health. Olivier lost 77lbs (35kg) in 9 months and cultivated a passion for helping others do the same. In this episode, Olivier shares:
- His journey to plant-based living
- The role of intermittent fasting in his transformation
- Practical tips for sustainable weight loss and wellness
Don’t miss this inspiring conversation filled with actionable insights. Subscribe to the Yakking Show for more episodes on health, wellness, and personal growth,
#PlantBased #IntermittentFasting #WeightLossJourney
Free gift “ 7 tips to lose weight”
https://oliviermankondo.com/opt-in
My Book: ”The plant-based nutrition: how it’s going to change your life”
https://oliviermankondo.com/my-book-funnel-ebook-sales-page
Book your free weight loss & wellness discovery call
https://tidycal.com/oliviermankondo/discovery-call
Website
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https://www.youtube.com/c/OLIVIERMANKONDO
The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais
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Timeline
01:30 Protein from plant-based diet
03:30 Are beans inflammatory?
04:30 Why a natural diet
09:40 Intermittent fasting & cleansing
13:40 Traditional Afriican diets
16:30 Family support
19:10 Olivier’s diet
22:20 Exercise
24:50 Supplements
28:00 Olivier’s tip – intermittent fasting
31:20 Contact Olivier
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