Health Declassified has changed the format of our episodes. We noticed that, with a few exceptions, our regular Thursday “Deep Dive” episodes were more popular than our guest episodes. From the beginning of this year, we will only produce episodes based on our research into health topics like gut health and weight loss that are of concern to our health-conscious followers.

Here are links to our last four video episodes. You can find the audio-only versions here: https://healthdeclassified.com/latest-audio-episodes/

Published on 29 January: Your Hormones Control Your Weight Loss, Not Your Willpower

Stop counting every single calorie and start fixing your metabolism at the source. If you’ve been stuck on a hamster wheel of tracking apps and tiny portions with zero weight loss, the problem isn’t your willpower—it’s your gut. In this video, we expose why the old “calories in, calories out” model is failing you and reveal the scientific link between gut health and sustainable fat and weight loss .

Published on 22 January: 5 Ways to Reset Your Vagus Nerve Instantly (Science-Based)

Learn 5 essential techniques for a complete vagus nerve reset to reduce anxiety and restore balance. In this hands-on guide, we explore science-backed vagus nerve exercises—from diaphragmatic breathing to somatic release—that activate your parasympathetic response instantly.

Published 15 January: Is Your Stomach Trying To Tell You Something Serious?

Is your stomach trying to tell you something? 🚩 Discover the 3 silent gut warning signs that most people ignore until it’s too late. Your gut is often called your “second brain,” and for good reason. When your gut health is compromised, it doesn’t just stay in your stomach—it affects your mental clarity, energy levels, and even your skin. In this video, we break down three critical symptoms that indicate your digestive system needs immediate attention.

Published 8 January: The Truth About Fibre: How to Stay Full While Losing Weight

Tired of feeling hungry while losing weight? The diet industry has a secret it doesn’t talk about enough: FIBRE. In this video, we’re revealing the science-backed truth about how one special nutrient can help you eat MORE, stay full for hours, and still achieve your weight loss goals. Forget sad, tiny meals—it’s time to focus on abundance and satisfaction.

All our video episodes are on our website HelathDeclassified.com and on YouTube, Spotify, Rumble, and Bitchute. Audio episodes are on the website, Podbean, Spotify and all major podcast platforms.

Each week, we publish short clips from our episodes on YouTube and our Facebook and Instagram pages

Don’t forget that there are over 400 guest interview episodes right here on The Yakking Show.

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