Is Intermittent Fasting Effective For Weight Loss?
This post on intermittent fasting is from Olivier Mankondo, our guest in episode 427, watch the video here, listen to the audio or catch both on Spotify.
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Creating a Strong Why: The Foundation of Consistency and Growth in the Meditative Arts
This post is by Jeff Patterson our guest on episode 334, here are the video and audio links. Jeff explains why the meditative arts can be the foundation for creating a strong why.
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5 Top Benefits Of Facial Muscle Training
More and more people are turning their attention to facial muscle training, discovering its potential not only for aesthetics but also for overall health.
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Heal Yourself With Natural Healing – Sarah Dawkins
My turning point at the age of forty-one, a nurse colleague challenged me about the role of medicines versus the ability of our own bodies for natural healing.
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Poor Gut Health Means Everything’s Not Normal!
Post on gut health is by Lauren Callahan, our guest in episode 331. An endurance athlete who completed 50 & 100 mile ultra marathons & Iron Man triathlons.
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5 Surprising Reasons to Try Cupping Therapy at Home
Dr. Tom Ingegno with five compelling reasons why you should consider giving cupping therapy a try in the comfort of your own home
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Performance is the only thing that counts
This post is by Jeff Nelligan, our guest in episode 328 video and audio. Jeff spoke to us about parenting, performance and raising resilient kids.
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10 Essential Oils To Change Your Life
This post about how your health can benefit from aromatherapy and essential oils is by Joy Musacchio of Stillpoint Aromatics. Joy was our guest in episode 327
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Overcoming Unexplained Infertility With A Holistic Fertility Coach
Unexplained infertility and natural methods for improving fertility by Erica Hoke, a holistic fertility coach who was our guest in episode 324.
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Unlocking Your Subconscious – Andy Kozlowski
This post’s author is Andy Kozlowski, our guest in episode 321. He spoke about unlocking your subconscious & manifesting your dreams. He writes about thoughts.
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