Kathleen looks at the importance of carbohydrates for gut health, Peter talks about this week’s guest, the ones who will be on the show over the next three weeks and our featured author.
Peter was a guest on the Bump In The Road podcast with Pat Wetzel.
Kathleen’s Deep Dive
This week our focus is on carbohydrates. Over the last few years, carbohydrates have been blamed for the cause of obesity and many other conditions of poor health in the Western world.
However, carbohydrates are essential for gut health and Kathleen explains why. The problem is not with single, natural carbohydrates found in rice, potatoes and vegetables, but in the carbohydrates in processed foods and snacks For more information, click on the link to Dr. Mercola’s article below
This Week’s Health Recommendation
Our recommended health product of the week is Dr. Morse’s GI Broom which is a powerful herbal laxative and lymphatic puller. It functions to promote the removal of buildup from the intestinal wall using psyllium husk and cascara sagrada, while also stimulating the flow of interstitial fluid from the gut lining into the lymphatic circulation and elimination with the help of chickweed, mullein, plantain, and aloe resin. GI Broom supports the body’s natural cleansing and detoxifying process. The GI Broom should not be consumed within 2 hours of meals, other herbs or supplements.
All Herbs in our Formulas are Organic, Wildcrafted, or Consciously Cultivated.
This Week’s Episodes
Tuesday’s guest was Mai-Liis Kivistik, the founder of MaiWistik, a unique natural cosmetics brand that draws from Estonian medicinal plants. As a certified naturopath, yoga instructor, and face yoga expert, Mai-Liis shares her passion for holistic wellness and natural beauty solutions. Discover how she handcrafts her products and incorporates wellness practices, such as face yoga, to achieve radiant skin from within.Watch the video or listen to the audio on Podbean or Spotify.
On Thursday we published our weekly wrap-up episode video and audio.
Mentioned On the Show
Mai-Liis Kivistik www.maiwistik.eu
Jeff Patterson www.theyieldingwarrior.com
Douglas Mulhall www.natureoflongevity.com
Alan Lazaros www.nextleveluniverse.com
Pat Wetzel episode Bump in The Road
Dr. Mercola Carbohydrate article
Dr. Morse’s GI Broom
Next Week’s Guest
Next week’s guest is Jeff Patterson, a martial arts expert with over 36 years of experience in Tai Chi, Qigong, and Brazilian Jiu-Jitsu. Jeff shares his journey in martial arts and his passion for meditation, discussing how these practices not only enhance physical skills but also transform mental well-being and life experiences. Discover the impact of meditative arts on focus, clarity, and self-awareness and how you can incorporate these ancient techniques to elevate your daily life. Jeff explains the 5 regulations and their importance in a harmonious life.
Featured Author
Our featured author this week is last week’s guest Sarah Dawkins from episode 332 with her book “Heal Yourself: Remarkable Stories Of Ordinary People Healing Themselves”. Sarah relates how she healed herself from illnesses and conditions without conventional medicines. There is a collection of experiences from other people who have travelled the same journey of healing themselves.
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