3 Cups Of Coffee Daily May Be Good For You
The beneficial effects of caffeine to lower the risk of cardiometabolic diseases. What are moderate amounts? The caffeine content of three cups of coffee daily
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5 Surprising Reasons to Try Cupping Therapy at Home
Dr. Tom Ingegno with five compelling reasons why you should consider giving cupping therapy a try in the comfort of your own home
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Parenting, Raising Resilient Kids & Trekking With Alpacas
Kathleen talks about her trip to Ireland where she walked with alpacas. This week’s guest author, parenting expert, Jeff Nelligan on raising resilient kids
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Performance is the only thing that counts
This post is by Jeff Nelligan, our guest in episode 328 video and audio. Jeff spoke to us about parenting, performance and raising resilient kids.
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What is ADHD? Types & Causes
This week, Kathleen looked at the types, symptoms and causes of Attention Deficit Hyperactivity Disorder (ADHD).
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10 Essential Oils To Change Your Life
This post about how your health can benefit from aromatherapy and essential oils is by Joy Musacchio of Stillpoint Aromatics. Joy was our guest in episode 327
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Don’t Miss the 9 SECRET Signals of a Stroke!
Kathleen’s deep dive this week explores the types, causes and signals of a stroke. Peter talks about this week’s episodes and those coming in the next four weeks.
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When Food Hijacks Your Brain & Massage Benefits For Menopausal Women
Kathleen’s deep dive into an important health issue. Guest Blanca Rodriguez on massage benefits for menopausal women, future guests and a health recommendation.
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Kathleen’s Deep Dive Into Intermittent Fasting & Erica on Natural Fertility
Intermittent fasting is the focus of Kathleen’s deep dive this week—our Tuesday episode with guest Erica Hoke a natural fertility expert, news of future guests.
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Overcoming Unexplained Infertility With A Holistic Fertility Coach
Unexplained infertility and natural methods for improving fertility by Erica Hoke, a holistic fertility coach who was our guest in episode 324.
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