Prostate Cancer Awareness: The Hidden Risks and Facts You Shouldn’t Ignore
This is our last weekly wrap-up before Christmas. Kathleen looks at prostate cancer, and Peter mentions this week’s guest and those coming in the New Year.
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Is Intermittent Fasting Effective For Weight Loss?
This post on intermittent fasting is from Olivier Mankondo, our guest in episode 427, watch the video here, listen to the audio or catch both on Spotify.
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Uncovering the DNA Damage Caused by Magnesium Deficiency
Kathleen looks at the effect of magnesium deficiency on DNA. Peter reports on this week’s guest Dr. Mike Debord’s revolutionary exercise bands & future guests.
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Ditch Antidepressants? Exercise & Nature vs. Anxiety & Depression
Kathleen looks at the side effects of antidepressants and natural ways to prevent or alleviate depression. She talks about a herbal health product. Peter talks about this week’s and future guests and our featured book of the week
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The Health Benefits of Grass-Fed Beef:
Kathleen looks at the difference between grass-fed beef from cattle raised on pasture and those fattened on grain in feedlots. Read about current and future guests and our featured author.
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Why Beer Makes Red Blood Cells Less Flexible
Kathleen on the effect of beer drinking on red blood cells and a 30-day cleanse on a raw fruit and vegetable diet. Peter reviews this week’s & new guests.
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Discover Why Diabetes Causes Impotence and Cognitive Decline
Kathleen looks at the effects of diabetes and cognitive decline. Peter adds that one of the symptoms of diabetes is impotence
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Can Weight Loss Drugs Kill You?
The side effects of popular weight loss drugs, and a natural alternative that mimics their actions. This week’s guest, future guests, and our featured author.
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Creating a Strong Why: The Foundation of Consistency and Growth in the Meditative Arts
This post is by Jeff Patterson our guest on episode 334, here are the video and audio links. Jeff explains why the meditative arts can be the foundation for creating a strong why.
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Carbs Are Essential For Gut Health
Kathleen looks at the importance of carbohydrates for gut health, Peter talks about this week’s guest, the ones who will be on the show over the next three weeks and our featured author.
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