Kathleen investigates the concerns about bread. Peter talks about singing for health, future guests and our featured author. Kathleen’s Deep Dive Once considered a fundamental food, bread is now often avoided and can cause various health problems — from bloating and brain fog to more serious conditions like celiac disease and non-celiac gluten sensitivity. Why?…

In this episode we explore the incredible benefits of mastic gum with Logan Wright, Co-founder of Greco Gum. Mastic gum, harvested from the ancient Chios mastic tree, has been used for centuries for its oral health, jaw and facial muscle development, and gut health benefits. 🌱 What You’ll Learn: ✅ How mastic gum strengthens jaw…

Kathleen investigates the chemicals used in chicken preparation and packaging for sale in supermarkets. Peter talks about the benefits of exercising the soleus muscle, future guests and our featured author. Kathleen’s Deep Dive Conventional chicken is often soaked in chemical baths, including chlorine solutions, to reduce bacterial contamination. However, this process boosts the weight of…

In This Episode Kathleen investigates the connection between dietary fibre and cancer. Peter talks about future guests and our featured author. Increasing your intake of fibre can help with immune support, hormone health and overall metabolic stability. Furthermore, fibre has been shown in studies to help curb cancers such as gastric, ovarian and endometrial. If…