In this episode we explore the incredible benefits of mastic gum with Logan Wright, Co-founder of Greco Gum. Mastic gum, harvested from the ancient Chios mastic tree, has been used for centuries for its oral health, jaw and facial muscle development, and gut health benefits. 🌱 What You’ll Learn: ✅ How mastic gum strengthens jaw…

Kathleen investigates the chemicals used in chicken preparation and packaging for sale in supermarkets. Peter talks about the benefits of exercising the soleus muscle, future guests and our featured author. Kathleen’s Deep Dive Conventional chicken is often soaked in chemical baths, including chlorine solutions, to reduce bacterial contamination. However, this process boosts the weight of…

In This Episode Kathleen investigates the connection between dietary fibre and cancer. Peter talks about future guests and our featured author. Increasing your intake of fibre can help with immune support, hormone health and overall metabolic stability. Furthermore, fibre has been shown in studies to help curb cancers such as gastric, ovarian and endometrial. If…

Kathleen investigates the link between alcohol consumption and cancer. Peter talks about future guests and our featured author. Alcohol consumption is one of the leading causes of cancer, including breast, liver andcolorectal. Alcohol-related cancers shorten lives by an average of 15 years. It doesn’t matter if it’s beer, wine or spirits, the effect is still…