Kathleen explored the beneficial effects of moderate amounts of caffeine to lower the risk of cardiometabolic diseases. What are moderate amounts? The caffeine content of three cups of coffee daily is considered moderate for most people. That is good news for coffee lovers, however, it is important to remember that for some with a lower tolerance for caffeine, a reduced consumption may be wiser.
Kathleen also listed some of the side effects of too much caffeine, including heart palpitations and elevated blood pressure.
Peter spoke of his experience when a urologist cautioned that a high caffeine intake may reduce fluid flow through the kidneys.
This Week’s Recommended Herbal Health Product
Kathleen recommends Dr. Morse’s Lymph Drainage formulas which support healthy lymphatic tissues and nodes throughout the body. The lymphatic system is an integral part of the immune system, making this formula an immune supplement as well.
Chickweed, plantain leaf, mullein, poke, and red clover all support the healthy flow of lymphatic fluid.
Dr Morse recommends including a Lymph Drainage Formula in all detox protocols to ensure that the lymphatic system, what he refers to as the body’s sewage system, remains fluid to promote the proper removal of waste from the body.
This Week’s Episodes
Our guest on Tuesday was Dr. Tom Ingegno, Doctor of Acupuncture and Chinese Medicine, and founder of Charm City Integrative Health. In this episode, Dr. Ingegno shares his expertise on the ancient healing modality of cupping, as well as other integrative health practices like acupuncture, whole-body cryotherapy, and cold plunge therapy. Discover how these holistic treatments can enhance your well-being, help reduce inflammation and improve recovery from sports exertion using ancient healing methods. Watch the video or listen to the audio on Spotify or Podbean,
In our Thursday episode Kathleen spoke about caffeine and we gave details of the guests who will be on the show in the next three weeks. Watch the video or listen to the audio.
Mentioned On The Show
Dr. Tom Ingegno www.charmcityintegrative.com
Allan Misner www.40plusfitness.com
Lauren Callahan www.laurenbcallahan.com/
Sarah Dawkins www.sarahdawkins.com
Epoch Times article on caffeine
Next Week’s Guest
Our guest on Tuesday next week will be Lauren Callahan, a Reiki master, gut health expert, triathlete, and recovery coach. Lauren dives deep into the critical role gut health plays in overall well-being, and how diet, exercise, and fasting can elevate your life. Lauren explains the power of Reiki for healing. Whether you’re a wellness enthusiast, endurance athlete or just curious about optimizing your health, don’t miss out on these valuable insights from a true expert!
Featured Author
Our featured author this week is Tuesday’s guest Dr. Tom Ingegno with his book, “The Cupping Book: Unlocking The Secrets Of Ancient Healing”.
p.s Here are some of the tools we use to produce this podcast.
Hostgator for website hosting.
Podbean for podcast hosting
Airtable for organizing our guest bookings and automations.
Spikers Studio for video editing
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