Kathleen looks at Interval Walking Training, Peter reminds you that as we are now publishing guest interviews every second week, there was no guest interview this week. He mentioned the guests who will be on the show over the next few weeks.
Kathleen’s Deep Dive
Interval Walking Training, developed by the Japanese, is a technique that alternates between 3 minutes of slow, relaxed walking and 3 minutes of brisk walking. It’s been shown to help reduce blood pressure, depression symptoms, stroke risk while enhancing muscle strength and immune system function as well as helping with sleep. Walking is an exercise that can’t be overdone!
The article is at the link in the “Mentioned On The Show” section below.
This Week’s Health Tip
Kathleen uses Dr. Morse’s Ultimate Salve which she recommends for skin care. A synergistic blend of high-quality, organic, nourishing oils and top-quality herbs, this salve blows away the competition when it comes to strength and quality. You can see the difference—our Ultimate Salve features a deep green colour showing the strongest herb to oil concentrations possible!
All Herbs in our Formulas are Organic, Wildcrafted, or Consciously Cultivated.
Here are the links to our Thursday weekly wrap-up episode. Video, audio and Spotify.
Mentioned On The Show:
Catherine Corona www.soulandspirit.net
Jenny Powers www.ontheoriginofbeing.com
Professor Keith Ellis www.keithellisphd.com
Dee Mani www.mywaycbd.com
Dr. Mercola IWT article
Next Week’s Guest
Next week’s guest will be Jenny Powers, a writer, athlete and scientist who authored the book, “On the Origin of Being”. She will explain how our cultural advancements have entirely outpaced our biological evolution.”
Featured Author
Our featured author this week is Sarah Dawkins from episode 332 with her book “Heal Yourself : Remarkable Journeys Of Ordinary People Healing Themselves”. Stories by real, everyday people healing themselves through natural means, proving that what we are told by doctors about self-healing being impossible, is incorrect.
Want To Be A Guest On The Show?
If you would like to be a guest on the show or nominate someone for consideration, complete our application form.
Housekeeping Stuff
Check out our Facebook group, The Yakking Show Community Forum. This is where our guests and subscribers can engage with each other, ask questions, provide comments and share interesting health tips. Let’s help each other. Join now! Here is the link: https://www.facebook.com/groups/480434235068451
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