holistic health

Prostate Cancer Awareness: The Hidden Risks and Facts You Shouldn’t Ignore

This is our last weekly wrap-up before Christmas. Kathleen looks at prostate cancer, and Peter mentions this week’s guest and those coming in the New Year.

Read More

Is Intermittent Fasting Effective For Weight Loss?

This post on intermittent fasting is from Olivier Mankondo, our guest in episode 427, watch the video here, listen to the audio or catch both on Spotify.

Read More

Uncovering the DNA Damage Caused by Magnesium Deficiency

Kathleen looks at the effect of magnesium deficiency on DNA. Peter reports on this week’s guest Dr. Mike Debord’s revolutionary exercise bands & future guests.

Read More

Ditch Antidepressants? Exercise & Nature vs. Anxiety & Depression

Kathleen looks at the side effects of antidepressants and natural ways to prevent or alleviate depression. She talks about a herbal health product. Peter talks about this week’s and future guests and our featured book of the week

Read More

The Health Benefits of Grass-Fed Beef:

Kathleen looks at the difference between grass-fed beef from cattle raised on pasture and those fattened on grain in feedlots. Read about current and future guests and our featured author.

Read More

Why Beer Makes Red Blood Cells Less Flexible

Kathleen on the effect of beer drinking on red blood cells and a 30-day cleanse on a raw fruit and vegetable diet. Peter reviews this week’s & new guests.

Read More

Discover Why Diabetes Causes Impotence and Cognitive Decline

Kathleen looks at the effects of diabetes and cognitive decline. Peter adds that one of the symptoms of diabetes is impotence

Read More

Elastin Could Revolutionize Aneurysm, Cardiovascular & Skin Treatments– Douglas Mulhall EP 335 – audio

What is the Elastic of Life?  We’re thrilled to welcome Douglas Mulhall, journalist, author, award-winning documentary filmmaker, and co-founder of Elastrin Therapeutics. Douglas shares the latest developments in elastin research and its potential role in reversing cardiovascular damage and treating aneurysms. Tune in to discover how this innovation may transform heart health and help people…

Read More

Can Weight Loss Drugs Kill You? – audio

It’s our last episode before Remembrance Day, so we take a moment to honour our veterans including our own late parents. Kathleen looks at the side effects of popular weight loss drugs, and a natural alternative that mimics their actions. Peter talks about this week’s guest, those who will be on the show over the…

Read More

Carbs Are Essential For Gut Health

Kathleen looks at the importance of carbohydrates for gut health, Peter talks about this week’s guest, the ones who will be on the show over the next three weeks and our featured author.

Read More
Verified by MonsterInsights