Our guest Dr. Mike DeBord, the visionary Founder and President of B3 Sciences, explains how Blood Flow Restriction (BFR) bands are transforming the fitness industry. Dr. Mike shares the science behind these revolutionary exercise bands and demonstrates their use. Learn how BFR bands can:
• Boost Growth Hormone production
• Increase vascular efficiency
• Help combat osteoporosis and dementia
Discover how B3 Sciences is making workouts more effective than ever before. Watch the full episode and see how you can elevate your fitness routine with this innovative technology!
#BFRBands #FitnessTech #GrowthHormone #healthrevolution
https://yakking.b3sciences.com
The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais
contact us to be a guest on our show.
https://TheYakkingShow.com peter@theyakkingshow.com kathleen@theyakkingshow.com
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YouTube Description:
Discover the truth about antidepressants and their side effects in this eye-opening episode. We dive into the benefits of exercise and spending time in nature as powerful, natural tools for managing anxiety and depression. Explore how a Holistic Health approach can improve mental well-being without relying solely on medication. Don’t miss this empowering conversation that could transform how you approach your mental health!
👉 Subscribe for more insights on holistic health and wellness!
#HolisticHealth #MentalHealth #Anxiety #Depression
The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais
contact us to be a guest on our show.
https://TheYakkingShow.com peter@theyakkingshow.com kathleen@theyakkingshow.com
Join our community today so you don’t miss out on advance news of our next episodes.
https://bit.ly/40GdxCG
Here are some of the tools we use to produce this podcast.
Kit for sending emails and caring for subscribers
Hostgator for website hosting.
Podbean for podcast hosting
Airtable for organizing our guest bookings and automations.
Spikers Studio for video editing

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In this episode, we’re thrilled to welcome Kevin Palmieri, co-host of Next Level University—a global top 100 self-improvement podcast with over 1,800 episodes and 1 million listens across 170+ countries! 🌍
Join us as Kevin dives into the world of **holistic self-improvement**, discussing:
– The power of **habits** in shaping your success
– How to align your life with your **core values**
– Overcoming the **fear of failure** and **fear of success**
– Building unshakable **self-esteem**
Kevin’s inspiring journey and actionable insights are perfect for anyone looking to maximize their potential. 💡 Don’t miss this transformative conversation!
#SelfImprovement #selfesteem #habits #fearoffailure
https://nextleveluniverse.com email kevin@nextleveluniverse.com
The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais
contact us to be a guest on our show.
https://TheYakkingShow.com peter@theyakkingshow.com kathleen@theyakkingshow.com
Join our community today so you don’t miss out on advance news of our next episodes.
https://bit.ly/40GdxCG
Here are some of the tools we use to produce this podcast.
Kit for sending emails and caring for subscribers
Hostgator for website hosting.
Podbean for podcast hosting
Airtable for organizing our guest bookings and automations.
Spikers Studio for video editing

Clicking on some links on this site will let you buy products and services which may result in us receiving a commission, however, it will not affect the price you pay.

Kathleen looks at the difference between beef from cattle raised on pasture and those fattened on grain in feedlots. She lists the chemicals that can be found in the grain fed to cattle. Many of these are at concentrations much higher than the maximum levels permitted for human consumption.
The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais
contact us to be a guest on our show.
https://TheYakkingShow.com peter@theyakkingshow.com kathleen@theyakkingshow.com

Join our community today so you don’t miss out on advance news of our next episodes.
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Elli LeClair, a Registered Nurse with five decades of experience joins us to talk about Alzheimers and other forms of Dementia.. Elli’s compassion for the elderly has led her to dedicate herself to educating the public about Alzheimer’s and Dementia, a cause close to her heart due to her family’s personal journey with this challenging disease. Join us as we delve into Elli’s insights on caring for dementia patients, her passion for elder care, and her mission to raise awareness about Alzheimer’s. Whether you’re a caregiver, a healthcare professional, or simply seeking to understand more about this disease, Elli’s experience and wisdom offer invaluable perspectives.”
#AlzheimersAwareness #Dementia #ElderCare #Nursing #CompassionateCare
ContactElli at ellileclair@gmail.com
The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais
contact us to be a guest on our show.
https://TheYakkingShow.com peter@theyakkingshow.com kathleen@theyakkingshow.com
Join our community today so you don’t miss out on advance news of our next episodes.
https://bit.ly/40GdxCG
Here are some of the tools we use to produce this podcast.
Kit for emails
Hostgator for website hosting.
Podbean for podcast hosting
Airtable for organizing our guest bookings and automations.
Spikers Studio for video editing

Clicking on some links on this site will let you buy products and services which may result in us receiving a commission, however, it will not affect the price you pay.

In this episode of the Yakking Show, we’re joined by Mai-Liis Kivistik, the founder of MaiWistik, a unique natural cosmetics brand that draws from Estonian medicinal plants. As a certified naturopath, yoga instructor, and face yoga expert, Mai-Liis shares her passion for holistic wellness and natural beauty solutions. Discover how she handcrafts her products and incorporates wellness practices, such as face yoga, to achieve radiant skin from within.
Tune in as we explore:
– The benefits of Estonian medicinal plants in skincare
– How face yoga can enhance natural beauty
– Mai-Liis’ journey to founding MaiWistik
– Tips for integrating holistic wellness into your daily routine

#HolisticWellness #NaturalBeauty #FaceYoga #EstonianHerbs
https://www.maiwistik.eu

Kathleen uncovers a report that challenges the assumption that high blood pressure causes heart disease. She talks about a product to boost your immune system at this time of the year when we are more susceptible to colds and flu. Peter tells you about this week’s guest Sarah Dawkins, guests who will be on the show over the next three weeks, and this week’s featured author

We all have the ability to heal ourselves, and Sarah Dawkins is here to tell us how. In the latest episode of the Yakking Show, Sarah—holistic health coach, author of *”Heal Yourself”*, podcaster, and former nurse—shares her incredible insights on how mindset, gratitude, and a holistic approach to health can unlock our natural healing potential. Join us as we dive deep into physical, mental, emotional, and spiritual well-being.
Watch the full episode and start your journey to self-healing!
www.sarahdawkins.com

#SelfHealing #HolisticHealth #Mindset #HealthCoach #WellnessJourney #YakkingShow #HealingPower #SarahDawkins
The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais
contact us to be a guest on our show.
https://TheYakkingShow.com peter@theyakkingshow.com kathleen@theyakkingshow.com
Join our community today so you don’t miss out on advance news of our next episodes.
https://bit.ly/3JW9w46
Timeline
01:00 Healing yourself
06:00 Exercise
07:30 First steps
08:35 Childhood trauma
10:20 Finding the root causes
12:00 The answers are within the symptoms
15:20 Conditioning for the pill mindset
18:00 Holistic healing explained
20:10 Meditation and calming the mind
22:30 4 pillars of health
23:20 Success stories
25:40 Weight gain as an emotional barrier
26:40 Freedom & reilience
32:00 Sarah’s tip: Focus on what you can control
34:00 Sarah’s book
35:00 Contact Sarah
Here are some of the tools we use to produce this podcast.
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