In this episode of the Yakking Show, we’re joined by Mai-Liis Kivistik, the founder of MaiWistik, a unique natural cosmetics brand that draws from Estonian medicinal plants. As a certified naturopath, yoga instructor, and face yoga expert, Mai-Liis shares her passion for holistic wellness and natural beauty solutions. Discover how she handcrafts her products and incorporates wellness practices, such as face yoga, to achieve radiant skin from within.
Tune in as we explore:
– The benefits of Estonian medicinal plants in skincare
– How face yoga can enhance natural beauty
– Mai-Liis’ journey to founding MaiWistik
– Tips for integrating holistic wellness into your daily routine

#HolisticWellness #NaturalBeauty #FaceYoga #EstonianHerbs
https://www.maiwistik.eu

Kathleen uncovers a report that challenges the assumption that high blood pressure causes heart disease. She talks about a product to boost your immune system at this time of the year when we are more susceptible to colds and flu. Peter tells you about this week’s guest Sarah Dawkins, guests who will be on the show over the next three weeks, and this week’s featured author

We all have the ability to heal ourselves, and Sarah Dawkins is here to tell us how. In the latest episode of the Yakking Show, Sarah—holistic health coach, author of *”Heal Yourself”*, podcaster, and former nurse—shares her incredible insights on how mindset, gratitude, and a holistic approach to health can unlock our natural healing potential. Join us as we dive deep into physical, mental, emotional, and spiritual well-being.
Watch the full episode and start your journey to self-healing!
www.sarahdawkins.com

#SelfHealing #HolisticHealth #Mindset #HealthCoach #WellnessJourney #YakkingShow #HealingPower #SarahDawkins
The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais
contact us to be a guest on our show.
https://TheYakkingShow.com peter@theyakkingshow.com kathleen@theyakkingshow.com
Join our community today so you don’t miss out on advance news of our next episodes.
https://bit.ly/3JW9w46
Timeline
01:00 Healing yourself
06:00 Exercise
07:30 First steps
08:35 Childhood trauma
10:20 Finding the root causes
12:00 The answers are within the symptoms
15:20 Conditioning for the pill mindset
18:00 Holistic healing explained
20:10 Meditation and calming the mind
22:30 4 pillars of health
23:20 Success stories
25:40 Weight gain as an emotional barrier
26:40 Freedom & reilience
32:00 Sarah’s tip: Focus on what you can control
34:00 Sarah’s book
35:00 Contact Sarah
Here are some of the tools we use to produce this podcast.
Hostgator for website hosting. https://bit.ly/3O8LR39
Podbean for podcast hosting https://bit.ly/3pFAMg2
Airtable for organizing our guest bookings and automations https://bit.ly/451CZT2
Spikers Studio for video https://bit.ly/4c7hO55

Clicking on some links on this site will let you buy products and services which may result in us receiving a commission, however, it will not affect the price you pay

In this week’s wrap-up, Kathleen explores the amazing properties and benefits of DMSO an over-the-counter product that is largely ignored by conventional health practitioners. Peter lists current and future guests and our featured author.
Mentioned On The Show
Lauren Callahan www.laurenbcallahan.com
Sarah Dawkins www.sarahdawkins.com
Mai-Liis Kivistik www.maiwistik.eu
Jeff Patterson www.theyieldingwarrior.com
The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais
contact us to be a guest on our show.
https://TheYakkingShow.com peter@theyakkingshow.com kathleen@theyakkingshow.com
Join our community today so you don’t miss out on advance news of our next episodes.
https://bit.ly/3JW9w46
Here are some of the tools we use to produce this podcast.
Hostgator for website hosting. https://bit.ly/3O8LR39
Podbean for podcast hosting https://bit.ly/3pFAMg2
Airtable for organizing our guest bookings and automations https://bit.ly/451CZT2
Spikers Studio for video https://bit.ly/4c7hO55

Clicking on some links on this site will let you buy products and services which may result in us receiving a commission, however, it will not affect the price you pay

Join us for an inspiring episode with Lauren Callahan, a Reiki master, gut health expert, triathlete, and recovery coach. Lauren dives deep into the critical role gut health plays in overall well-being, and how diet, exercise, and fasting can elevate your life. Lauren explains the power of Reiki for healing. Whether you’re a wellness enthusiast, endurance athlete or just curious about optimizing your health, don’t miss out on these valuable insights from a true expert!
#guthealth #reiki #holistichealth #exercise
www.goddesshealth.org www.laurenbcallahan.com
The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais
contact us to be a guest on our show.
https://TheYakkingShow.com peter@theyakkingshow.com kathleen@theyakkingshow.com
Join our community today so you don’t miss out on advance news of our next episodes.
https://bit.ly/3JW9w46
Timeline
01:20 Epidemic of poor gut health
03:30 Serotonin production in the gut
07:00 Gluten
09:00 Symptoms of poor gut health
10:20 Mid-life changes
15:00 Exercise
18:20 Is marathon running harmful?
24:10 Reiki
29:00 Intermittent fasting
34:20 Take care of yourself
36:00 Contact Lauren
Here are some of the tools we use to produce this podcast.
Hostgator for website hosting. https://bit.ly/3O8LR39
Podbean for podcast hosting https://bit.ly/3pFAMg2
Airtable for organizing our guest bookings and automations https://bit.ly/451CZT2
Audio Pen for transcribing voice notes https://bit.ly/46S8Gzl
Spikers Studio for video https://bit.ly/4c7hO55

Clicking on some links on this site will let you buy products and services which may result in us receiving a commission, however, it will not affect the price you pay