Kathleen looks at Interval Walking Training, Peter reminds you that as we are now publishing guest interviews every second week, there was no guest interview this week. He mentioned the guests who will be on the show over the next few weeks.

Interval Walking Training, developed by the Japanese, is a technique that alternates between 3 minutes of slow, relaxed walking and 3 minutes of brisk walking. It’s been shown to help reduce blood pressure, depression symptoms, stroke risk while enhancing muscle strength and immune system function as well as helping with sleep. Walking is an exercise that can’t be overdone!
Mentioned On The Show:
Catherine Corona www.soulandspirit.net
Jenny Powers www.ontheoriginofbeing.com
Professor Keith Ellis www.keithellisphd.com
Dee Mani www.mywaycbd.com
Dr. Mercola IWT article
Featured Author.
Our featured author this week is Sarah Dawkins from episode 332 with her book “Heal Yourself : Remarkable Journeys Of Ordinary People Healing Themselves”.
The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais
contact us to be a guest on our show.
https://TheYakkingShow.com peter@theyakkingshow.com kathleen@theyakkingshow.com
Join our community today so you don’t miss out on advance news of our next episodes.
https://bit.ly/40GdxCG
Here are some of the tools we use to produce this podcast and newsletter.
Kit for sending emails and caring for subscribers https://bit.ly/3AH7GCQ
Hostgator for website hosting. https://bit.ly/3O8LR39
Podbean for podcast hosting https://bit.ly/3pFAMg2
Airtable for organizing our guest bookings and automations https://bit.ly/451CZT2
Spikers Studio for video https://bit.ly/4c7hO55

Clicking on some links on this site will let you buy products and services which may result in us receiving a commission, however, it will not affect the price you pay

Kathleen looks at how High blood pressure increases the risk of Alzheimer’s disease by 42% in untreated cases compared to people without hypertension. Blood pressure damages brain capillaries when elevated, causing blood clots, leakage and restricted blood flow leading to cognitive decline. Vitamin D deficiency increases blood pressure.

Check out this week’s guest and those who will be coming on the show over the next few weeks.

Mentioned on the show:
Catherine Corona https://www.soulandspirit.net
Jenny Powers https://www.ontheoriginofbeing.com
Professor Keith Ellis https://www.keithellisphd.com
The Cupping Book https://amzn.to/3TLAoJ1

The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais
contact us to be a guest on our show.
https://TheYakkingShow.com peter@theyakkingshow.com kathleen@theyakkingshow.com
Join our community today so you don’t miss out on advance news of our next episodes.
https://bit.ly/40GdxCG
Here are some of the tools we use to produce this podcast.
Kit for sending emails and caring for subscribers
Hostgator for website hosting.
Podbean for podcast hosting
Airtable for organizing our guest bookings and automations.
Spikers Studio for video editing

Clicking on some links on this site will let you buy products and services which may result in us receiving a commission, however, it will not affect the price you pay.

Join us for an enlightening episode of the Yakking Show as we sit down with Catherine Corona, an award-winning filmmaker and expert in spirituality and meditation. With a Master’s Degree in Theology, a Doctorate in Spiritual Science, and a counseling certificate in spiritual psychology, Catherine Corona offers profound insights into meditation, the nature of consciousness, and how spirituality shapes our lives. She also shares her experiences creating a documentary on the six major world religions.
Topics Covered:
The role of meditation in self-discovery
Understanding consciousness and its impact on daily life
Insights from her documentary on world religions
Don’t forget to like, comment, and subscribe to the Yakking Show for more inspiring conversations.
www.soulandspirit.net
#Spirituality #Meditation #Consciousness #YakkingShow #WorldReligions #mindfulness
The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais
contact us to be a guest on our show.
https://TheYakkingShow.com peter@theyakkingshow.com kathleen@theyakkingshow.com
Join our community today so you don’t miss out on advance news of our next episodes.
https://bit.ly/40GdxCG
Here are some of the tools we use to produce this podcast and newsletter.
Kit for sending emails and caring for subscribers https://bit.ly/3AH7GCQ
Hostgator for website hosting. https://bit.ly/3O8LR39
Podbean for podcast hosting https://bit.ly/3pFAMg2
Airtable for organizing our guest bookings and automations https://bit.ly/451CZT2
Spikers Studio for video https://bit.ly/4c7hO55

Clicking on some links on this site will let you buy products and services which may result in us receiving a commission, however, it will not affect the price you pay

“He lost 77lbs on a plant-based diet.
An excerpt from Olivier Mankondo’s episode 427. Watch the full episode here.
https://youtu.be/_P7Az1OUlBw
#HealthTransformation #VeganJourney #AgelessLiving #NaturalHealing #WeightLossSuccess”

Our last weekly wrap-up before Christmas. We thank you for your support and wish you all a Merry Christmas and a Happy, Healthy and Peaceful New Year. We will be back on the 8th of January.
Kathleen looks at prostate cancer, Peter mentions this week’s guest and those coming in the New Year.
Mentioned On The Show
Olivier Mankondo https://oliviermankondo.com
Catherine Corona https://soulandspirit.net
Jenny Powers www.ontheoriginofbeing.com
Professor Keith Ellis https://keithcellisphd.com/
Prostate Article from BBC Health
The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais
contact us to be a guest on our show.
https://TheYakkingShow.com peter@theyakkingshow.com kathleen@theyakkingshow.com
Join our community today so you don’t miss out on advance news of our next episodes.
https://bit.ly/40GdxCG
Here are some of the tools we use to produce this podcast and newsletter.
Kit for sending emails and caring for subscribers https://bit.ly/3AH7GCQ
Hostgator for website hosting. https://bit.ly/3O8LR39
Podbean for podcast hosting https://bit.ly/3pFAMg2
Airtable for organizing our guest bookings and automations https://bit.ly/451CZT2
Spikers Studio for video https://bit.ly/4c7hO55

Clicking on some links on this site will let you buy products and services which may result in us receiving a commission, however, it will not affect the price you pay

Discover the incredible transformation of Olivier Mankondo, a keynote speaker, author, and wellness coach, who embraced plant-based nutrition and intermittent fasting to achieve optimal health. . Olivier lost 77lbs (35kg) in 9 months and cultivated a passion for helping others do the same. In this episode, Olivier shares:
• His journey to plant-based living
• The role of intermittent fasting in his transformation
• Practical tips for sustainable weight loss and wellness
Don’t miss this inspiring conversation filled with actionable insights. Subscribe to the Yakking Show for more episodes on health, wellness, and personal growth,
#PlantBased #IntermittentFasting #weightlossjourney

Free gift “ 7 tips to lose weight”
https://oliviermankondo.com/opt-in

My Book: ”The plant-based nutrition: how it’s going to change your life”
https://oliviermankondo.com/my-book-funnel-ebook-sales-page

Book your free weight loss & wellness discovery call
https://tidycal.com/oliviermankondo/discovery-call

Website
https://oliviermankondo.com

YouTube
https://www.youtube.com/c/OLIVIERMANKONDO

The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais
contact us to be a guest on our show.
https://TheYakkingShow.com peter@theyakkingshow.com kathleen@theyakkingshow.com
Join our community today so you don’t miss out on advance news of our next episodes.
https://bit.ly/40GdxCG
Here are some of the tools we use to produce this podcast and newsletter.
Kit for sending emails and caring for subscribers https://bit.ly/3AH7GCQ
Hostgator for website hosting. https://bit.ly/3O8LR39
Podbean for podcast hosting https://bit.ly/3pFAMg2
Airtable for organizing our guest bookings and automations https://bit.ly/451CZT2
Spikers Studio for video https://bit.ly/4c7hO55

Clicking on some links on this site will let you buy products and services which may result in us receiving a commission, however, it will not affect the price you pay

Kathleen looks at the effect of low magnesium levels on DNA. Peter reports on this week’s guest Dr. Mke Debord and his revolutionary exercise bands. We also give you news of future guests.
https://yakking.b3sciences.com/
The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais
contact us to be a guest on our show.
https://TheYakkingShow.com peter@theyakkingshow.com kathleen@theyakkingshow.com
Join our community today so you don’t miss out on advance news of our next episodes.
https://bit.ly/40GdxCG
Here are some of the tools we use to produce this podcast and newsletter.
Kit for sending emails and caring for subscribers https://bit.ly/3AH7GCQ
Hostgator for website hosting. https://bit.ly/3O8LR39
Podbean for podcast hosting https://bit.ly/3pFAMg2
Airtable for organizing our guest bookings and automations https://bit.ly/451CZT2
Spikers Studio for video https://bit.ly/4c7hO55

Clicking on some links on this site will let you buy products and services which may result in us receiving a commission, however, it will not affect the price you pay

Our guest Dr. Mike DeBord, the visionary Founder and President of B3 Sciences, explains how Blood Flow Restriction (BFR) bands are transforming the fitness industry. Dr. Mike shares the science behind these revolutionary exercise bands and demonstrates their use. Learn how BFR bands can:
• Boost Growth Hormone production
• Increase vascular efficiency
• Help combat osteoporosis and dementia
Discover how B3 Sciences is making workouts more effective than ever before. Watch the full episode and see how you can elevate your fitness routine with this innovative technology!
#BFRBands #FitnessTech #GrowthHormone #healthrevolution
https://yakking.b3sciences.com
The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais
contact us to be a guest on our show.
https://TheYakkingShow.com peter@theyakkingshow.com kathleen@theyakkingshow.com
Join our community today so you don’t miss out on advance news of our next episodes.
https://bit.ly/40GdxCG
Here are some of the tools we use to produce this podcast.
Kit for sending emails and caring for subscribers
Hostgator for website hosting.
Podbean for podcast hosting
Airtable for organizing our guest bookings and automations.
Spikers Studio for video editing

Clicking on some links on this site will let you buy products and services which may result in us receiving a commission, however, it will not affect the price you pay.

YouTube Description:
Discover the truth about antidepressants and their side effects in this eye-opening episode. We dive into the benefits of exercise and spending time in nature as powerful, natural tools for managing anxiety and depression. Explore how a Holistic Health approach can improve mental well-being without relying solely on medication. Don’t miss this empowering conversation that could transform how you approach your mental health!
👉 Subscribe for more insights on holistic health and wellness!
#HolisticHealth #MentalHealth #Anxiety #Depression
The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais
contact us to be a guest on our show.
https://TheYakkingShow.com peter@theyakkingshow.com kathleen@theyakkingshow.com
Join our community today so you don’t miss out on advance news of our next episodes.
https://bit.ly/40GdxCG
Here are some of the tools we use to produce this podcast.
Kit for sending emails and caring for subscribers
Hostgator for website hosting.
Podbean for podcast hosting
Airtable for organizing our guest bookings and automations.
Spikers Studio for video editing

Clicking on some links on this site will let you buy products and services which may result in us receiving a commission, however, it will not affect the price you pay.

In this episode, we’re thrilled to welcome Kevin Palmieri, co-host of Next Level University—a global top 100 self-improvement podcast with over 1,800 episodes and 1 million listens across 170+ countries! 🌍
Join us as Kevin dives into the world of **holistic self-improvement**, discussing:
– The power of **habits** in shaping your success
– How to align your life with your **core values**
– Overcoming the **fear of failure** and **fear of success**
– Building unshakable **self-esteem**
Kevin’s inspiring journey and actionable insights are perfect for anyone looking to maximize their potential. 💡 Don’t miss this transformative conversation!
#SelfImprovement #selfesteem #habits #fearoffailure
https://nextleveluniverse.com email kevin@nextleveluniverse.com
The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais
contact us to be a guest on our show.
https://TheYakkingShow.com peter@theyakkingshow.com kathleen@theyakkingshow.com
Join our community today so you don’t miss out on advance news of our next episodes.
https://bit.ly/40GdxCG
Here are some of the tools we use to produce this podcast.
Kit for sending emails and caring for subscribers
Hostgator for website hosting.
Podbean for podcast hosting
Airtable for organizing our guest bookings and automations.
Spikers Studio for video editing

Clicking on some links on this site will let you buy products and services which may result in us receiving a commission, however, it will not affect the price you pay.

Kathleen looks at the difference between beef from cattle raised on pasture and those fattened on grain in feedlots. She lists the chemicals that can be found in the grain fed to cattle. Many of these are at concentrations much higher than the maximum levels permitted for human consumption.
The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais
contact us to be a guest on our show.
https://TheYakkingShow.com peter@theyakkingshow.com kathleen@theyakkingshow.com

Join our community today so you don’t miss out on advance news of our next episodes.
https://bit.ly/40GdxCG

Here are some of the tools we use to produce this podcast and newsletter.
Kit for sending emails and caring for subscribers https://bit.ly/3AH7GCQ
Hostgator for website hosting. https://bit.ly/3O8LR39
Podbean for podcast hosting https://bit.ly/3pFAMg2
Airtable for organizing our guest bookings and automations https://bit.ly/451CZT2
Spikers Studio for video https://bit.ly/4c7hO55

Elli LeClair, a Registered Nurse with five decades of experience joins us to talk about Alzheimers and other forms of Dementia.. Elli’s compassion for the elderly has led her to dedicate herself to educating the public about Alzheimer’s and Dementia, a cause close to her heart due to her family’s personal journey with this challenging disease. Join us as we delve into Elli’s insights on caring for dementia patients, her passion for elder care, and her mission to raise awareness about Alzheimer’s. Whether you’re a caregiver, a healthcare professional, or simply seeking to understand more about this disease, Elli’s experience and wisdom offer invaluable perspectives.”
#AlzheimersAwareness #Dementia #ElderCare #Nursing #CompassionateCare
ContactElli at ellileclair@gmail.com
The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais
contact us to be a guest on our show.
https://TheYakkingShow.com peter@theyakkingshow.com kathleen@theyakkingshow.com
Join our community today so you don’t miss out on advance news of our next episodes.
https://bit.ly/40GdxCG
Here are some of the tools we use to produce this podcast.
Kit for emails
Hostgator for website hosting.
Podbean for podcast hosting
Airtable for organizing our guest bookings and automations.
Spikers Studio for video editing

Clicking on some links on this site will let you buy products and services which may result in us receiving a commission, however, it will not affect the price you pay.