YouTube Description:
Discover the truth about antidepressants and their side effects in this eye-opening episode. We dive into the benefits of exercise and spending time in nature as powerful, natural tools for managing anxiety and depression. Explore how a Holistic Health approach can improve mental well-being without relying solely on medication. Don’t miss this empowering conversation that could transform how you approach your mental health!
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#HolisticHealth #MentalHealth #Anxiety #Depression
The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais
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