Our guest in this episode is Jenny Powers—writer, athlete, scientist, and author of On the Origin of Being. Jenny dives deep into how cultural advancements have far outpaced our biological evolution, leading to modern challenges in health and lifestyle.
Discover how our ancestors’ hunter-gatherer lifestyles and diets supported healthier living, while today’s overconsumption of highly processed foods is taking a toll on our well-being. Jenny also sheds light on the lifestyles of current hunter-gatherer societies, who enjoy shorter work hours and maintain robust health.
http://www.ontheoriginofbeing.com
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What are your thoughts on modern living vs. ancestral wisdom?
#HolisticHealth #Evolution #ProcessedFood #HunterGatherer #ModernLiving