Kathleen explored the beneficial effects of moderate amounts of caffeine to lower the risk of cardiometabolic diseases.  .

Peter mentioned the guests appearing on the show this week and in the next three weeks. He also mentioned the featured author.

Mentioned On The Show

Dr. Tom Ingegno      www.charmcityintegrative.com

Allan Misner              www.40plusfitness.com

Lauren Callahan      www.laurenbcallahan.com/

Sarah Dawkins         www.sarahdawkins.com

Epoch Times             article on caffeine.

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