Kathleen explored the beneficial effects of moderate amounts of caffeine to lower the risk of cardiometabolic diseases. 

Peter mentioned the guests appearing on the show this week and in the next three weeks. He also mentioned the featured author.

Mentioned On The Show

Dr. Tom Ingegno      http://www.charmcityintegrative.com

Allan Misner              http://www.40plusfitness.com

Lauren Callahan      http://www.laurenbcallahan.com/

Sarah Dawkins         http://www.sarahdawkins.com

The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais
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