This week, we featured a guest who spoke about spiritual direction and Kathleen explained why plant-based diets may not be healthy.
First some housekeeping.
You will notice a few changes on the website. We have changed the front page to reflect our focus on health, fitness and wholeness topics.
The Episodes tab on the menu has a third option, Directory – All Episodes. Clicking on this tab will take you to a list of all episodes, with links to the video version in one column and the audio in the other. It will display 30 episodes per page and the ability to select more pages at the bottom.
The latest video or latest audio tabs or buttons in the header will display the most recent episodes.
We are now using the Spikes Studio app to produce shorts of each episode which you will see on social media.
We hope you find these changes helpful in navigating our website. Please let us know if you have suggestions or ideas to make your visits easier.
This Week’s Episodes
Our guest on Tuesday in episode 315 was Christine Vaughan Davies, a speaker, writer, educator, spiritual practitioner, Presbyterian minister, and hospital chaplain. Join us as we look at the realms of spirituality, exploring topics like spiritual direction, finding meaning, mindfulness, and the concept of “thin places.” Discover practical insights and wisdom to help you connect deeper with your spiritual self and navigate life’s journey with purpose and clarity. Watch the video or listen to the audio.
In our weekly wrap-up episode on Thursday, we mentioned this week’s guest and the guests who will be coming in the next three weeks.
Here is the link to the audio version.
Mentioned On The Show
Christine Vaughan Davies www.christinevdavies.com
Stephanie Winn www.sometherapist.com
Shana Rosenthal www.shanahypnotist.com
Jill Sitnick www.thejourneysage.com
Article on plant-based foods from CTV News
Bump In The Road Book by Pat Wetzler
Next Week’s Episode
Our guest in the episode to be published on Tuesday 18th June will be Stephanie Winn, a licensed marriage and family therapist from Portland Oregon! Stephanie brings her expertise in counselling individuals, couples, and young people affected by gender ideology. Join us as we explore the intersection of therapy, mental health, and gender confusion. A must-watch for anyone interested in understanding and supporting mental wellness.
Advance warning! Stephanie’s and our views on this subject, follow the laws of nature, science and sound mental and physical health doctrines, not popular ideology as promoted in the media.
This week, we are featuring “Bump In The Road” by Pat Wetzel our guest from episode 309. The book has 15 stories about courageous people who survived serious adversity or “bumps in the road” as Pat calls them. Pat has already overcome more bumps in her road than most would do in many lifetimes.
Health Corner
Kathleen spoke about the pitfalls in assuming that all plant-based foods are healthy. She provided statistics on the health risks associated with consuming highly processed plant-based foods. Peter mentioned that sugar is often added to processed foods to improve texture and “mouth feel” in addition to adding sweetness for taste.
Kathleen’s health recommendation this week is Dr. Morse’s Heal All Tea. It contains, Dandelion, Burdock and many other beneficial herbs. Dandelion has been used for 1000s of years as a natural antihistamine.
p.s
Here are some of the tools we use to produce this podcast.
Hostgator for website hosting.
Podbean for podcast hosting
Airtable for organizing our guest bookings and automations.
Audio Pen for transcribing voice notesClicking on some links on this site will let you buy products and services which may result in us receiving a commission, however, it will not affect the price you pay.
