Physical movement, increased mobility and improved performance were the subject of our discussion with our guest this week

What would you like to see and hear on our show? How can we improve? Please take three minutes to let us have your ideas and suggestions by completing this short survey. (The link will take you to a Google Form)

Latest Episodes

In Tuesday’s episode 274, we dived into the world of physical movement and athletic performance with a true expert, Bobby Aldridge. With over 30 years of experience as an athlete, student, and educator of physical movement, Bobby Aldridge has a wealth of insights to share. Join us as we explore his journey and the development of The Bobby Aldridge Method – BAMmetrics, his revolutionary proprietary system that’s transforming the way professional athletes approach mobility, joint health, and functional movement. Whether you’re an athlete or just passionate about the science behind physical performance, this episode is a must-watch to see Bobby’s exercise demonstrations on video, or listen on audio.

The Week That Was With Peter and Kathleen

We have moved our weekly wrap-up video to Thursdays. This week’s is short as Kathleen only arrived back from Ireland yesterday. We will be back in top gear next week with more ideas for you to think about. Here is the video and link to the audio.

Next Week’s Episodes

Our guest on Tuesday will be Roy Nallapeta, the visionary co-founder and CEO of Glance Inc. In this enlightening conversation, we dive deep into the world of AI-powered solutions that are revolutionizing the way businesses approach sales, marketing, and customer success. Discover how Klynk, an ingenious Chrome extension, and Copilot, a game-changing AI app, are empowering business owners, marketers, and entrepreneurs to supercharge their strategies and elevate customer engagement.

Featured Previous Guest Author

This week’s previous guest author is Valerie Trapunsky from episode 246 with her book “Delegation Nation” about the art of successful delegation for entrepreneurs and business owners who are overwhelmed trying to do everything themselves. Valerie’s business, ChatterBoss, helps entrepreneurs find virtual assistants to help them start delegating.

Visit Valerie’s ChatterBoss website for more information.

This Week’s Health Tip

This week, Kathleen’s recommendation for a healthy body is Dr. Morse’s Kidney Tea.
Kathleen tells you why on the weekly wrap-up episode. (video & audio link above)

Here are some of the tools we use to produce this podcast.

Hostgator for website hosting.

Podbean for podcast hosting

Airtable for organizing our guest bookings and automations.

Audio Pen for transcribing voice notesClicking on some links on this site will let you buy products and services which may result in us receiving a commission, however, it will not affect the price you pay.