Poor Gut Health Means Everything’s Not Normal!
Post on gut health is by Lauren Callahan, our guest in episode 331. An endurance athlete who completed 50 & 100 mile ultra marathons & Iron Man triathlons.
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Are We Reaching The Biological Limits Of Life Expectancy?
Kathleen explores the reasons why the increase in life expectancy and the number of people living to 100 have both slowed down in the 21st century.
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What are your chances of living to 100? – audio
In this week’s wrap-up: Kathleen explores the reasons why the increase in life expectancy and the number of people living to 100 have both slowed down in the 21st Century – except for 1 country. Peter looked at “Blue Zones” where many people live to 100. News of this week’s guest and those who will…
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Unlimited Motivation: Fitness Over 40 with Allan Misner – EP 330 – audio
Are you over 40 and struggling to stay motivated with your fitness routine? Tune in to the latest episode of The Yakking Show, where we interview Allan Misner, a lifestyle coach dedicated to helping people over 40 get healthy and fit. Allan shares powerful insights on fixing your mindset around exercise and developing unlimited motivation….
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8 Holistic Health Secrets From Our Expert Guests – audio
Health tips from 8 of our expert guests. Time Stamp Guest Episode Guest Contact 00:40 Terry Tucker 312 https://www.motivationalcheck.com/ 02:03 Nancy Becher 320 https://invisiblewarriors.org 03:09 Dr. Tom Ingegno 329 https://charmcityintegrative.com/ 04:14 DJ Kadagian 326 https://www.nde-central.com/ 06:30 Jeff Nelligan 328 https://www.NelliganBooks.com 08:12 Kelle Sparta 322 https://www.kellesparta.com 09:10 Shana Rosenthal 315 https://www.shanahypnotist.com 09:44 Jill Sitnick …
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3 Cups Of Coffee Daily May Be Good For You
The beneficial effects of caffeine to lower the risk of cardiometabolic diseases. What are moderate amounts? The caffeine content of three cups of coffee daily
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Did You Know? Coffee May Be Good For You – audio
Kathleen explored the beneficial effects of moderate amounts of caffeine to lower the risk of cardiometabolic diseases. Peter mentioned the guests appearing on the show this week and in the next three weeks. He also mentioned the featured author. Mentioned On The Show Dr. Tom Ingegno http://www.charmcityintegrative.com Allan Misner http://www.40plusfitness.com Lauren Callahan …
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Unlocking Ancient Healing: Cupping & Acupuncture | Dr. Tom Ingegno EP 329 – audio
Join us for an enlightening conversation with Dr. Tom Ingegno, Doctor of Acupuncture and Chinese Medicine, and founder of Charm City Integrative Health. In this episode, Dr. Ingegno shares his expertise on the ancient healing modality of cupping, as well as other integrative health practices like acupuncture, whole-body cryotherapy, and cold plunge therapy. Discover how…
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5 Surprising Reasons to Try Cupping Therapy at Home
Dr. Tom Ingegno with five compelling reasons why you should consider giving cupping therapy a try in the comfort of your own home
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Parenting, Raising Resilient Kids & Trekking With Alpacas
Kathleen talks about her trip to Ireland where she walked with alpacas. This week’s guest author, parenting expert, Jeff Nelligan on raising resilient kids
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