Tuesday’s guest in episode 310, was Fiona Demark, an inspirational speaker and resilience coach. Fiona, who is legally blind, shares her insights into building resilience, exploring accessible adventures for the disabled, and her daily life experiences. Whether you’re looking for motivation to overcome your own challenges or seeking understanding about disability Watch the video or listen to the audio, wait until the end to hear about Fiona’s unusual hobby.

On Thursday, we published our weekly wrap-up episode with news about the guests who will be on the show in the next four weeks and Kathleen spoke about the health benefits of exercise and why our bodies need three types of movements every day. We also talked about the importance of making exercise a habit.

Here is the link to the audio-only episode.

Mentioned On The Show

Fiona Demark  www.fionademark.com.au

Patrick Dawson  www.tastefullyminimalist.com

Terry Tucker  www.motivationalcheck.com

Christine Vaughan Davies www.christinevdavies.com

Stephanie Winn  www.sometherapist.com

Next Week’s Episode

Tuesday next week will see Patrick Dawson, a leading advocate of minimalist living. Discover the transformative power of downsizing, decluttering, and simplifying your life for greater fulfillment. Patrick shares his expert insights on starting from zero and crafting a purposeful life.  

Featured Guest Author

This week’s featured Author is DJ Kadagian from episode 306 with his book about Near Death Experiences, “ The Crossover Experience:100 Exceptional NDE Experiences”

This Week’s Health Tip

We recommend Dr. Morse’s Herbal Health Club for natural, herbal remedies.

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