intermittent fasting - The Yakking Show https://theyakkingshow.com Entertaining, Enlightening, Empowering Mon, 28 Apr 2025 12:05:12 +0000 en-US hourly 1 https://i0.wp.com/theyakkingshow.com/wp-content/uploads/2022/06/cropped-THE-YAKKING-SHOW-Podbean-Thumbnail-1400x1400-1400-%C3%97-1400-px.png?fit=32%2C32&ssl=1 intermittent fasting - The Yakking Show https://theyakkingshow.com 32 32 180536401 Prostate Cancer Awareness: The Hidden Risks and Facts You Shouldn’t Ignore https://theyakkingshow.com/prostate-cancer-awareness-the-hidden-risks-and-facts-you-shouldnt-ignore/?utm_source=rss&utm_medium=rss&utm_campaign=prostate-cancer-awareness-the-hidden-risks-and-facts-you-shouldnt-ignore Fri, 20 Dec 2024 15:51:55 +0000 https://theyakkingshow.com/?p=61486 This is our last weekly wrap-up before Christmas. Kathleen looks at prostate cancer, and Peter mentions this week’s guest and those coming in the New Year.

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]]> 61486 Plant-Based Nutrition & Intermittent Fasting: Olivier Mankondo’s Weight Loss Journey – audio https://theyakkingshow.com/podcast/plant-based-nutrition-intermittent-fasting-olivier-mankondos-weight-loss-journey-audio/?utm_source=rss&utm_medium=rss&utm_campaign=plant-based-nutrition-intermittent-fasting-olivier-mankondos-weight-loss-journey-audio https://theyakkingshow.com/podcast/plant-based-nutrition-intermittent-fasting-olivier-mankondos-weight-loss-journey-audio/#respond Tue, 17 Dec 2024 11:33:35 +0000 https://theyakkingshow.com/podcast/plant-based-nutrition-intermittent-fasting-olivier-mankondos-weight-loss-journey-audio/ Discover the incredible transformation of Olivier Mankondo, a keynote speaker, author, and wellness coach, who embraced plant-based nutrition and intermittent fasting to achieve optimal health. Olivier lost 77lbs (35kg) in 9 months and cultivated a passion for helping others do the same. In this episode, Olivier shares: His journey to plant-based living The role of...

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]]> https://theyakkingshow.com/podcast/plant-based-nutrition-intermittent-fasting-olivier-mankondos-weight-loss-journey-audio/feed/ 0 61474 Is Intermittent Fasting Effective For Weight Loss? https://theyakkingshow.com/is-intermittent-fasting-effective-for-weight-loss/?utm_source=rss&utm_medium=rss&utm_campaign=is-intermittent-fasting-effective-for-weight-loss https://theyakkingshow.com/is-intermittent-fasting-effective-for-weight-loss/#comments Tue, 17 Dec 2024 10:30:00 +0000 https://theyakkingshow.com/?p=61212 This post on intermittent fasting is from Olivier Mankondo, our guest in episode 427, watch the video here, listen to the audio or catch both on Spotify.

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]]> https://theyakkingshow.com/is-intermittent-fasting-effective-for-weight-loss/feed/ 2 61212 Kathleen’s Deep Dive Into Intermittent Fasting & Erica on Natural Fertility https://theyakkingshow.com/kathleens-deep-dive-into-intermittent-fasting-erica-on-natural-fertility/?utm_source=rss&utm_medium=rss&utm_campaign=kathleens-deep-dive-into-intermittent-fasting-erica-on-natural-fertility Fri, 30 Aug 2024 14:17:37 +0000 https://theyakkingshow.com/?p=59148 Intermittent fasting is the focus of Kathleen’s deep dive this week—our Tuesday episode with guest Erica Hoke a natural fertility expert, news of future guests.

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]]> 59148 Is Intermittent Fasting Healthy? Kathleen Investigates & Erica on Natural Fertility – audio https://theyakkingshow.com/podcast/is-intermittent-fasting-healthy-kathleen-investigates-erica-on-natural-fertility-audio/?utm_source=rss&utm_medium=rss&utm_campaign=is-intermittent-fasting-healthy-kathleen-investigates-erica-on-natural-fertility-audio https://theyakkingshow.com/podcast/is-intermittent-fasting-healthy-kathleen-investigates-erica-on-natural-fertility-audio/#respond Thu, 29 Aug 2024 18:33:00 +0000 https://theyakkingshow.com/podcast/is-intermittent-fasting-healthy-kathleen-investigates-erica-on-natural-fertility-audio/ Kathleen explored an article on the benefits of intermittent fasting and why this practice has become popular. One study found the most benefit from fasting for two non-consecutive days each week. Intermittent fasting may not be advisable for you if you have certain health conditions and may be less suitable for women than men. Peter...

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