fitness - The Yakking Show https://theyakkingshow.com Entertaining, Enlightening, Empowering Mon, 28 Apr 2025 12:05:26 +0000 en-US hourly 1 https://i0.wp.com/theyakkingshow.com/wp-content/uploads/2022/06/cropped-THE-YAKKING-SHOW-Podbean-Thumbnail-1400x1400-1400-%C3%97-1400-px.png?fit=32%2C32&ssl=1 fitness - The Yakking Show https://theyakkingshow.com 32 32 180536401 Revolutionizing Fitness with BFR Bands: Dr. Mike DeBord Explains B3 Sciences’ Breakthrough – audio https://theyakkingshow.com/podcast/revolutionizing-fitness-with-bfr-bands-dr-mike-debord-explains-b3-sciences-breakthrough-audio/?utm_source=rss&utm_medium=rss&utm_campaign=revolutionizing-fitness-with-bfr-bands-dr-mike-debord-explains-b3-sciences-breakthrough-audio https://theyakkingshow.com/podcast/revolutionizing-fitness-with-bfr-bands-dr-mike-debord-explains-b3-sciences-breakthrough-audio/#respond Tue, 10 Dec 2024 10:51:24 +0000 https://theyakkingshow.com/podcast/revolutionizing-fitness-with-bfr-bands-dr-mike-debord-explains-b3-sciences-breakthrough-audio/ Our guest Dr. Mike DeBord, the visionary Founder and President of B3 Sciences, explains how Blood Flow Restriction (BFR) bands are transforming the fitness industry. Dr. Mike shares the science behind these revolutionary exercise bands and demonstrates their use. Learn how BFR bands can: Boost Growth Hormone production Increase vascular efficiency Help combat osteoporosis and...

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]]> https://theyakkingshow.com/podcast/revolutionizing-fitness-with-bfr-bands-dr-mike-debord-explains-b3-sciences-breakthrough-audio/feed/ 0 61393 Unlimited Motivation: Fitness Over 40 with Allan Misner – EP 330 – audio https://theyakkingshow.com/podcast/unlimited-motivation-fitness-over-40-with-allan-misner-ep-330-audio/?utm_source=rss&utm_medium=rss&utm_campaign=unlimited-motivation-fitness-over-40-with-allan-misner-ep-330-audio https://theyakkingshow.com/podcast/unlimited-motivation-fitness-over-40-with-allan-misner-ep-330-audio/#respond Tue, 08 Oct 2024 09:50:00 +0000 https://theyakkingshow.com/podcast/unlimited-motivation-fitness-over-40-with-allan-misner-ep-330-audio/ Are you over 40 and struggling to stay motivated with your fitness routine? Tune in to the latest episode of The Yakking Show, where we interview Allan Misner, a lifestyle coach dedicated to helping people over 40 get healthy and fit. Allan shares powerful insights on fixing your mindset around exercise and developing unlimited motivation....

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]]> https://theyakkingshow.com/podcast/unlimited-motivation-fitness-over-40-with-allan-misner-ep-330-audio/feed/ 0 60703 Jana Barrett – Using The Steel Mace For Mobility & Fitness. EP 302 – audio https://theyakkingshow.com/podcast/jana-barrett-using-the-steel-mace-for-mobility-fitness-ep-302-audio/?utm_source=rss&utm_medium=rss&utm_campaign=jana-barrett-using-the-steel-mace-for-mobility-fitness-ep-302-audio https://theyakkingshow.com/podcast/jana-barrett-using-the-steel-mace-for-mobility-fitness-ep-302-audio/#respond Tue, 26 Mar 2024 11:02:12 +0000 https://theyakkingshow.com/podcast/jana-barrett-using-the-steel-mace-for-mobility-fitness-ep-302-audio/ Join us on this energetic episode of The Yakking Show as we sit down with Jana Barrett, a certified Tacfit instructor and strength & conditioning coach. Discover how women over 50 can move with freedom, embrace a pain-free lifestyle, and achieve fitness without the gym. Jana shares insights on using a mace to enhance mobility,...

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