fitness - The Yakking Show https://theyakkingshow.com Entertaining, Enlightening, Empowering Fri, 04 Oct 2024 22:51:47 +0000 en-US hourly 1 https://i0.wp.com/theyakkingshow.com/wp-content/uploads/2022/06/cropped-THE-YAKKING-SHOW-Podbean-Thumbnail-1400x1400-1400-×-1400-px.png?fit=32%2C32&ssl=1 fitness - The Yakking Show https://theyakkingshow.com 32 32 180536401 Jana Barrett – Using The Steel Mace For Mobility & Fitness. EP 302 – audio https://theyakkingshow.com/podcast/jana-barrett-using-the-steel-mace-for-mobility-fitness-ep-302-audio/?utm_source=rss&utm_medium=rss&utm_campaign=jana-barrett-using-the-steel-mace-for-mobility-fitness-ep-302-audio https://theyakkingshow.com/podcast/jana-barrett-using-the-steel-mace-for-mobility-fitness-ep-302-audio/#respond Tue, 26 Mar 2024 11:02:12 +0000 https://theyakkingshow.com/podcast/jana-barrett-using-the-steel-mace-for-mobility-fitness-ep-302-audio/ Join us on this energetic episode of The Yakking Show as we sit down with Jana Barrett, a certified Tacfit instructor and strength & conditioning coach. Discover how women over 50 can move with freedom, embrace a pain-free lifestyle, and achieve fitness without the gym. Jana shares insights on using a mace to enhance mobility,...

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