https://theyakkingshow.com/portfolio/take-the-plunge-how-30-seconds-a-day-can-transform-your-health/?utm_source=rss&utm_medium=rss&utm_campaign=take-the-plunge-how-30-seconds-a-day-can-transform-your-health Entertaining, Enlightening, Empowering Thu, 24 Apr 2025 11:40:29 +0000 hourly 1