https://theyakkingshow.com/is-intermittent-fasting-effective-for-weight-loss/?utm_source=rss&utm_medium=rss&utm_campaign=is-intermittent-fasting-effective-for-weight-loss Entertaining, Enlightening, Empowering Tue, 17 Dec 2024 13:45:36 +0000 hourly 1 https://theyakkingshow.com/is-intermittent-fasting-effective-for-weight-loss/#comment-396 Tue, 17 Dec 2024 13:45:36 +0000 https://theyakkingshow.com/?p=61212#comment-396 Good to hear from you Chuck. Fasting from 5:30 pm to 7am, a 24-hour fast once a week, and daily exercise keep my weight stable and slightly under the weight at which I completed military training at age 19. I avoid processed foods but still eat meat a few times a week.

]]> https://theyakkingshow.com/is-intermittent-fasting-effective-for-weight-loss/#comment-395 Tue, 17 Dec 2024 13:23:54 +0000 https://theyakkingshow.com/?p=61212#comment-395 The article makes so much common sense and reminded me to get back on track to shed a few surplus pounds.

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